What is the dangers visokoproteinskih diet

Some of the most popular diets for quick weight-loss were visoproteinske child with low carbohydrate. These are child specific, as the largest number of entries calories from protein-rich foods such as red meat, fish, eggs, poultry and cheeses, while carbohydrate-rich foods to avoid or eat a small amount. Though American Heart Association and the National Society for Education of cholesterol does not recommend implementing this diet, they are still one of the most popular, probably because of the rapid weight loss at the outset. Visokoproteinskih Some of the most popular diets are: Atkins diet, South Beach diet and the Dukan diet.

How does it work? goal of most diets visokoproteinskih is to induce a state of "positive ketosis" which results in intense wear fat as an energy source. For this reason, the child called a ketogenic diet. Specifically, the ketogenic diet is a special diet that is based on the state of ketosis, in which the body comes after some time eating mostly protein and fat.

When one enters the body into a state of ketosis, instead of sugar primary source of energy becomes fat. This occurs when the body gets a certain period of very small amounts of carbohydrates. Once you start with this type of diet, the body goes through several changes. After about 48 hours of the start of the diet, the body begins to use ketones in order to more efficiently use the energy stored in fat cells.

In other words, the primary source of energy for the body ceases to be carbohydrates (ie, glucose), while their place replacing fat, or fatty acids. Therefore, during ketosis is not a problem to eat foods with higher amounts of fat than it would otherwise seem reasonable
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Exercises for the perfect bikini body

Reverse push-ups on a chair

Grasp the edge of chairs hands just like in the picture and extend them to the end, let your legs are slightly bent with a good foothold on the floor. Begin to slowly lower the arms. The arms do not bend more than 90 degrees. The body is all the time still, so just do your hands. Back all the time you have to be straight, hips snug chair. Raise your body just on the hands and the starting position.

Make 10 to 16 repetitions for three series.

Squats

Proper squat and not so easy to perform as it seems at first sight. In fact, during the execution of proper squat, knees should not exceed the tops of your toes and your back should be straight. Put your feet hip-width; straighten your back and Squat as deep as possible bearing in mind the two aforementioned rules. But let you go more towards the back (as if you want to sit down), the balance of it shall be at his heels. When you get down, keep it in that position for two seconds and then reboot.

Repeat 16 to 20 times in three series.

Wide squats with weights

put in the position of the legs a little wider than the width of your hips so that your fingertips are outward at an angle of 45 degrees. With both hands, grasp the dumbbell (or dumbbells, or bell) of at least two pounds. Back you during the entire duration of exercise should be straight, arms straight in which the dumbbell or other weight in front of you, and your knees when you descend into the squat should not be exceed the tops of the toes. When you get down into a squat stay in this position for two seconds and re-boot.

Repeat 16 to 20 times in three series.

Additional Notes

Before performing the described exercises do not forget to warm up and stretching. Heat is running on a treadmill, , bike or otherwise at least 10 minutes.

If you are not warm enough, the described exercises can cause sprains and injuries.

It is very important to do exercises properly, not only for maximum efficiency but to avoid injury. If you are not fit, do not force. Start slowly and build up your stamina and strength. If you are unsure whether you are doing the exercises correctly, consult a professional.

When training do not forget to breathe properly. The best effect of this exercise will have to if they have completed a 30-minute cardio sessions.
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Let your body be tight when you put on your favorite new bikini

Summer is already here, and you strep how you look once you put on a swimsuit and disrobe hands and feet? Of course, in a short time you cannot expect miracles, but for only 25 minutes of exercise, you can certainly strengthen the body parts that need to be reinforced. 's best to concentrate on the three parts of the body - chest, abs and glutes. Ordinary "plank" exercise Plank exercises are a great way of securing not only the stomach area, but also the entire spine.

Specifically, in these exercises stabilize themselves in a position that you have to maintain, and the only way to and remain in this position as long as possible is tightening the abdominal and back muscles. Therefore, place yourself in the position to operate push-ups, but instead to rely on palms lean on the forearm. Back, buttocks and legs you must be level. Pay particular attention to the backside that you should not be too high in the air or hanging down.   Begin with your in that position some 30 seconds, and eventually endurance of two to three minutes. Repeat endurance between three and five times.

Plank with leg movements

Put yourself in the starting position for push-ups. Raise your right leg, bend at the knee and elbow start abut side. Until you reach the height of the side, the back leg to the starting position. Repeat with the other leg. The rest of your body is stationary or in plank position. Repeat this movement 20 to 30 times with each leg in three series. This is a difficult exercise that will require you to focus and strong abdominal and back muscles.

Push

Set the starting position. The whole body must be level, just like in the plank position, but this time on the floor relying palms. Your hands should be in a vertical position relative to the shoulder. Slowly the weight of the body begins to descend on the arms and chest while almost touching the floor, again raise the starting position. The key to this is that your body is in a fixed position, and the whole body up and down to move the hands. If you are a real push-ups are too difficult, try, that your knees on the floor and lower legs crossed and in the air.
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Summer bikini with a perfect figure

Summer is just around the corner, and all the more carefully to see in the mirror and not completely satisfied with the reflection in the mirror. Cold winter and rainy spring kept us in the protective embrace of long-sleeved, warm sweaters and bulky coats, but now it's time for summer clothes, and the figure may need a little work. Expectations of women are always great, often themselves set unattainable goals. Every woman or girl wants to have a body like the famous Australian model Elle Macpherson, more popular by the nickname "The Body", which speaks for itself. However, beauty is always in the eye of the beholder and diversity, while the perfect line important to take care of a healthy and balanced diet and daily physical activity.
To help you in dealing with extra pounds Ledo in collaboration with nutritionists prepared numerous recipes that will you in a healthy way to help you get back in shape . Based on the Mediterranean diet and intended for people active lifestyle, this nutritional weight loss program is bursting with delicious and highly beneficial ingredients. Recipes are abundant in fruits and vegetables and provide a number of nutrients important for metabolic processes and regular physical activity. When planning your child it is important to note that although the food is quantitatively reduced, it must be balanced and sufficient for the daily needs of the body. Likewise, to achieve the desired figure is necessary to deal with daily exercise. We propose to replace the first step of your car bike - pedaling the city while traveling to work, school or shopping and you will soon see results. Here are a few recipes:

The perfect breakfast - fruit energy drink

Ingredients:

100 g Ledo wild blackberries

100 g Ledo strawberries

1 tablespoon of fine oatmeal

1 tablespoon honey

1 teaspoon crushed flaxseed

2 oz of skim milk or yogurt with low-fat
Preparation:

Fruits thawed 1 hour at room temperature. Mix all ingredients in a juicer and chop until a homogeneous liquid mixture. If the drink is too thick, add more milk or yogurt.

Balanced lunch - cod with Swiss chard Dalmatian

Ingredients:

150 g fillet of cod Ledo

Ledo 200 g spinach

2 tablespoons olive oil

2 cloves garlic

Preparation:

Thaw filet of cod fry in a pan with a tablespoon of olive oil on each side 8-10 minutes.

thawed chard cook in salted water for 8 minutes. When the vegetables are cooked to strain it. Serve with cooked cod fillet cooked previously seasoned with olive oil and garlic to taste.

Light dinner - spread legume

Ingredients:

250 g Ledo beans

100g cooked or canned chickpeas

2 tablespoons olive oil

1 tablespoon freshly squeezed lemon juice

2 garlic cloves

Pinch of salt and pepper

tablespoons finely chopped fresh parsley

tablespoon fresh mint Preparation: Bob Cook in boiling water for 10 min with garlic and strain and rinse with cold water. Mix beans, garlic, chickpeas, lemon juice, add salt and pepper and chop in food processor or with a staff mixer, gradually adding olive oil to get a smooth lubricant mixture. Towards the end add the parsley and mint. Spread served with toasted cornbread.
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Importance of a healthy diet

A healthy diet is a modern "invention" the last 20 years, although she pays more attention than ever before. One of the proponents of a healthy diet was the American nutritionist Gaylord Hauser is middle of the last century, compiled a seven-day menu for dissolving excess fat and body, and which will at the same time provide the body with additional vitamins and minerals, and in that time, lose up to three pounds.

If you're a fan fruits and vegetables, a rich and varied menu will surely respond. Hauser dishes classified into seven groups, and all of them can consume during the week. Seven food groups first group Fruit juices - juices from berries, oranges and grapefruit. Another group Juices Vegetable - natural juices of tomatoes, sauerkraut and carrots. third group of hot tea - natural mint tea, strawberry or lemon balm leaves. fourth group Liqueurs - black coffee without sugar, mild black tea without sugar with lemon.

The fourth group includes and Hauser hot porridge . Preparation: Take a cup of celery, chopped along with stems and leaves, a cup of chopped carrots, half a cup of chopped spinach, tablespoon chopped parsley, a teaspoon of salt per liter of water, a cup of orange juice and a little brown sugar or honey. All this boil together for half an hour, strain and drink. fifth group Milk drinks - yogurt from skim milk, kefir, milk, buttermilk six groups of fresh vegetables - carrots, celery, parsley, spinach, cucumbers, asparagus, peppers, young beans, kale, sour cabbage, cauliflower, turnips, peas, zucchini, onions. seventh group Fresh fruit - oranges, grapefruit, currant, pineapple, citrus, apples, peaches, grapes, pears, apricots, all berries, watermelon. How to stick to a diet?

With this list, you can create menus for this seven-day diet, and very important is that the meals are as diverse. All vegetables that can, eat it raw or steamed, salted water, stewed or roasted on a pan without added fats and oils.

·         For all the dishes are prohibiting additives to enhance flavor, except soy sauce, honey, brown sugar and salt.
·         During the day, you should not consume more than three cups of food in the fifth group.

·         Permitted are mixed dishes, and all kinds of vegetables and fruits you eat with yogurt or lemon juice. This applies especially to salads, you can spice it up with soy sauce.

·         Prohibited foods not listed in groups, and thereby also including bananas, potatoes, bread, butter, sugar, fat, meat, alcohol ...

·         Eat as much as you can, to be fed, but without exaggeration.
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Build pure muscle

With age you start to lose muscle mass. Training with weights will help you maintain muscle mass you have, or that another upgrade to speed up your metabolism. Two or three times a week finished his vigorous cardio workout with 15-30 minutes of strength training weights. Make 12 to 20 repetitions of exercises that involve as much muscle as possible - squats with weights, plank exercises, lunges with weights, push-ups ...

This will create greater muscle activation and faster and better burning calories. 5th Pay attention to sleep early, and two sleepless nights can have a big impact on your metabolism - increasing levels of the hormone ghrelin, which stimulates hunger and reducing levels of the hormone leptin, which tells you that you're full. Research also shows that lack of sleep also causes insulin resistance, which in turn adversely affects how your metabolism processes fat and lead to weight gain.

Seven to eight hours of sleep is a perfect measure, experts say, and that every day. Therefore, make sure to sleep so much every day, because every denial is reflected on your body and your weight, even though you are not aware of that at all. 6th Saturate the plant fiber in vegetables and fruits help stabilize blood sugar, keeping your metabolism in continuous operation. In addition, the antioxidants in fruits and vegetables help your body get rid of free radicals.

Free radicals can damage healthy cells - cells that your body needs to keep your metabolism constantly active radio. Aim for 25-30 grams of fiber a day. To take advantage of the best of what is offered on a plate let you find these 10 foods, which, besides being rich in fiber, they discovered Norwegian scientists have high levels of antioxidants: walnuts, pecan nuts, sunflower seeds, dark chocolate, blackberry, cranberries, cooked artichokes, dried apricots, curly kale and red cabbage.
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Strategies for faster and easier to burn calories

Soothe your stress is impossible to live completely protected and stress free, but the constant tension can cause you adrenaline gland secretes too much cortisol. High levels of stress hormones can change the way you store fat metabolism, sending them into the abdomen, where the love of your vital organs.

Yoga can reduce stress signaling the brain to reduce cortisol levels, and studies have shown that they will have the same effect and meditation and practicing Tai chi. select your preferred way of reaching women, and weight loss is guaranteed.

Third Be cardio queen only 45 minutes very intense exercise can help you to raise your body's metabolism at rest (RMR) of 37 percent and up to 14 hours after exercise. Vigorous exercise increases your internal temperature, freeing you from major energy supplies.

After such a workout the body needs extra energy to be returned to their normal sleep. Interval training is great for increasing calorie burning during exercise, and that metabolism remained in action for hours after you leave the gym you have to practice at least twice a week, 45 minutes of moderate to intense exercise (say 7 on a scale of 1 to 10, if 10 is as hard as you can). Rest after exercise and enjoy the fact that just sitting on the couch burn another 200 calories.
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