Importance of a healthy diet

A healthy diet is a modern "invention" the last 20 years, although she pays more attention than ever before. One of the proponents of a healthy diet was the American nutritionist Gaylord Hauser is middle of the last century, compiled a seven-day menu for dissolving excess fat and body, and which will at the same time provide the body with additional vitamins and minerals, and in that time, lose up to three pounds.

If you're a fan fruits and vegetables, a rich and varied menu will surely respond. Hauser dishes classified into seven groups, and all of them can consume during the week. Seven food groups first group Fruit juices - juices from berries, oranges and grapefruit. Another group Juices Vegetable - natural juices of tomatoes, sauerkraut and carrots. third group of hot tea - natural mint tea, strawberry or lemon balm leaves. fourth group Liqueurs - black coffee without sugar, mild black tea without sugar with lemon.

The fourth group includes and Hauser hot porridge . Preparation: Take a cup of celery, chopped along with stems and leaves, a cup of chopped carrots, half a cup of chopped spinach, tablespoon chopped parsley, a teaspoon of salt per liter of water, a cup of orange juice and a little brown sugar or honey. All this boil together for half an hour, strain and drink. fifth group Milk drinks - yogurt from skim milk, kefir, milk, buttermilk six groups of fresh vegetables - carrots, celery, parsley, spinach, cucumbers, asparagus, peppers, young beans, kale, sour cabbage, cauliflower, turnips, peas, zucchini, onions. seventh group Fresh fruit - oranges, grapefruit, currant, pineapple, citrus, apples, peaches, grapes, pears, apricots, all berries, watermelon. How to stick to a diet?

With this list, you can create menus for this seven-day diet, and very important is that the meals are as diverse. All vegetables that can, eat it raw or steamed, salted water, stewed or roasted on a pan without added fats and oils.

·         For all the dishes are prohibiting additives to enhance flavor, except soy sauce, honey, brown sugar and salt.
·         During the day, you should not consume more than three cups of food in the fifth group.

·         Permitted are mixed dishes, and all kinds of vegetables and fruits you eat with yogurt or lemon juice. This applies especially to salads, you can spice it up with soy sauce.

·         Prohibited foods not listed in groups, and thereby also including bananas, potatoes, bread, butter, sugar, fat, meat, alcohol ...

·         Eat as much as you can, to be fed, but without exaggeration.
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