Build pure muscle

With age you start to lose muscle mass. Training with weights will help you maintain muscle mass you have, or that another upgrade to speed up your metabolism. Two or three times a week finished his vigorous cardio workout with 15-30 minutes of strength training weights. Make 12 to 20 repetitions of exercises that involve as much muscle as possible - squats with weights, plank exercises, lunges with weights, push-ups ...

This will create greater muscle activation and faster and better burning calories. 5th Pay attention to sleep early, and two sleepless nights can have a big impact on your metabolism - increasing levels of the hormone ghrelin, which stimulates hunger and reducing levels of the hormone leptin, which tells you that you're full. Research also shows that lack of sleep also causes insulin resistance, which in turn adversely affects how your metabolism processes fat and lead to weight gain.

Seven to eight hours of sleep is a perfect measure, experts say, and that every day. Therefore, make sure to sleep so much every day, because every denial is reflected on your body and your weight, even though you are not aware of that at all. 6th Saturate the plant fiber in vegetables and fruits help stabilize blood sugar, keeping your metabolism in continuous operation. In addition, the antioxidants in fruits and vegetables help your body get rid of free radicals.

Free radicals can damage healthy cells - cells that your body needs to keep your metabolism constantly active radio. Aim for 25-30 grams of fiber a day. To take advantage of the best of what is offered on a plate let you find these 10 foods, which, besides being rich in fiber, they discovered Norwegian scientists have high levels of antioxidants: walnuts, pecan nuts, sunflower seeds, dark chocolate, blackberry, cranberries, cooked artichokes, dried apricots, curly kale and red cabbage.
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