What is the dangers visokoproteinskih diet

Some of the most popular diets for quick weight-loss were visoproteinske child with low carbohydrate. These are child specific, as the largest number of entries calories from protein-rich foods such as red meat, fish, eggs, poultry and cheeses, while carbohydrate-rich foods to avoid or eat a small amount. Though American Heart Association and the National Society for Education of cholesterol does not recommend implementing this diet, they are still one of the most popular, probably because of the rapid weight loss at the outset. Visokoproteinskih Some of the most popular diets are: Atkins diet, South Beach diet and the Dukan diet.

How does it work? goal of most diets visokoproteinskih is to induce a state of "positive ketosis" which results in intense wear fat as an energy source. For this reason, the child called a ketogenic diet. Specifically, the ketogenic diet is a special diet that is based on the state of ketosis, in which the body comes after some time eating mostly protein and fat.

When one enters the body into a state of ketosis, instead of sugar primary source of energy becomes fat. This occurs when the body gets a certain period of very small amounts of carbohydrates. Once you start with this type of diet, the body goes through several changes. After about 48 hours of the start of the diet, the body begins to use ketones in order to more efficiently use the energy stored in fat cells.

In other words, the primary source of energy for the body ceases to be carbohydrates (ie, glucose), while their place replacing fat, or fatty acids. Therefore, during ketosis is not a problem to eat foods with higher amounts of fat than it would otherwise seem reasonable
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