Though perhaps not a fan of fitness this is another exercise on bench you definitely should not ignore if you want a nice chest. It is performed with dumbbells. Feet that they may be flat on the floor, on each side bencha to maintain stability. Straighten your back, that chest, connect the blades and squeeze the abdominal muscles. In each hand grab dumbbells and arms spread apart at shoulder level.
Hands should not be relaxed, but tense and slightly bent at the elbows. Inhale and exhalation start to lift weights round so that you come to the level of the chest. Hands lifting the shoulders, elbows and wrists do not move or bend when lifting. Slowly beginning to return your hands to the starting position. Your hands may not fall, but you have all the time to resist weight dumbbell. Repeat this exercise three series 20 times.
Push
For beautiful breasts you have to sacrifice and try to do as many push-ups. If you are not in shape definitely start with. It is very important that and doing push-ups correctly, which means that the back should be flush with the thighs, buttocks should not be in the "air", and when you go down, you do it with the whole body, as in Fig.
If you do not do it properly pushups, doing it in front of a mirror or ask someone for help. During exercise pushups, squeeze the muscles and down to the hands, arms, and at the same time will work the pectoral muscles under full load. Ideally you could do 3 sets of 10 repetitions, but to begin with, how much you can make. We repeat once again - it is important that they work properly.
Push-ups on a chair or dips
Grasp the edge of chairs hands just as the picture and extend them to the end, feet pointed slightly crouch with a good foothold on the floor. Begin to slowly lower the arms. The body is all the time still, so just do your hands. Back all the time you have to be flat.
The articles by
http://growtaller4idiotsinfo.blogspot.com/
No comments:
Post a Comment