We all have that one friend or friends who can eat whatever she wants, and not gaining weight or grams. You snack on raw carrots and celery, as she guests their big burger with extra mayo ... "How do you do it?" Ask her in the hope that you will find invaluable information, the holy grail of all who want to lose weight, to which she just shrugs and says, "I do not know, I guess just have a fast metabolism.
Obviously here at work a very mysterious and powerful force. Or ' Of course not. We all know what is metabolism - a set of chemical reactions that occur in living organisms to maintain life. It is a process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and drink combined with oxygen to release energy that the body needs to function.
However, this process is very variable, it is one aspect of your body that you can control and change or accelerate, leading and to facilitate rapid weight loss. This time we bring you 6 effective strategies to achieve this: first Select proteins are the basis of material for muscles. The more lean muscle you have, the more calories you consume.
Your muscles can take as little as 30 grams of protein in one burst, more of it is stored as fat. Aim for at least 46 grams of protein a day and not at the same meal. Here is an example of a good daily menu: Breakfast: 170 ml low-fat yogurt with a half cup of berries and coffee with a little low-fat milk Lunch: spinach salad with 60 grams of chicken breast, 1/3 cup cooked beans and pita bread with 2 teaspoons of humus Dinner: mixed Vegetables on the grill or in a pan with half a teaspoon of oil (peppers, peas, cabbage, carrots, leeks ...) with 3/4 cup cooked brown rice and 2 tablespoons almonds (23 g) second.
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