Summer bikini with a perfect figure

Summer is just around the corner, and all the more carefully to see in the mirror and not completely satisfied with the reflection in the mirror. Cold winter and rainy spring kept us in the protective embrace of long-sleeved, warm sweaters and bulky coats, but now it's time for summer clothes, and the figure may need a little work. Expectations of women are always great, often themselves set unattainable goals. Every woman or girl wants to have a body like the famous Australian model Elle Macpherson, more popular by the nickname "The Body", which speaks for itself. However, beauty is always in the eye of the beholder and diversity, while the perfect line important to take care of a healthy and balanced diet and daily physical activity.
To help you in dealing with extra pounds Ledo in collaboration with nutritionists prepared numerous recipes that will you in a healthy way to help you get back in shape . Based on the Mediterranean diet and intended for people active lifestyle, this nutritional weight loss program is bursting with delicious and highly beneficial ingredients. Recipes are abundant in fruits and vegetables and provide a number of nutrients important for metabolic processes and regular physical activity. When planning your child it is important to note that although the food is quantitatively reduced, it must be balanced and sufficient for the daily needs of the body. Likewise, to achieve the desired figure is necessary to deal with daily exercise. We propose to replace the first step of your car bike - pedaling the city while traveling to work, school or shopping and you will soon see results. Here are a few recipes:

The perfect breakfast - fruit energy drink

Ingredients:

100 g Ledo wild blackberries

100 g Ledo strawberries

1 tablespoon of fine oatmeal

1 tablespoon honey

1 teaspoon crushed flaxseed

2 oz of skim milk or yogurt with low-fat
Preparation:

Fruits thawed 1 hour at room temperature. Mix all ingredients in a juicer and chop until a homogeneous liquid mixture. If the drink is too thick, add more milk or yogurt.

Balanced lunch - cod with Swiss chard Dalmatian

Ingredients:

150 g fillet of cod Ledo

Ledo 200 g spinach

2 tablespoons olive oil

2 cloves garlic

Preparation:

Thaw filet of cod fry in a pan with a tablespoon of olive oil on each side 8-10 minutes.

thawed chard cook in salted water for 8 minutes. When the vegetables are cooked to strain it. Serve with cooked cod fillet cooked previously seasoned with olive oil and garlic to taste.

Light dinner - spread legume

Ingredients:

250 g Ledo beans

100g cooked or canned chickpeas

2 tablespoons olive oil

1 tablespoon freshly squeezed lemon juice

2 garlic cloves

Pinch of salt and pepper

tablespoons finely chopped fresh parsley

tablespoon fresh mint Preparation: Bob Cook in boiling water for 10 min with garlic and strain and rinse with cold water. Mix beans, garlic, chickpeas, lemon juice, add salt and pepper and chop in food processor or with a staff mixer, gradually adding olive oil to get a smooth lubricant mixture. Towards the end add the parsley and mint. Spread served with toasted cornbread.
The Articles search by
 http://growtaller4idiotsinfo.blogspot.com/